I think my legs are telling me they need a rest!!!! 
Last night I ran 3 miles which was a nice little run for me.  This morning I got up and did my RT, on my last round of NROL4W stage 3 and this was mostly leg workouts.  After I finished that I decided [...]

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WOW!  How time flies, it has been awhile since I have updated my blog…not sure where all the time goes, the days just keep flying by!
I have continued to work toward my goals, the Spring 4/3k keeps me moving, feel like I am not as connected this challenge…my life is just too crazy!  Haven’t had [...]

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I now realize you truly can overdo it with your workouts.  I am one who feels guilty when I don’t workout everyday!  I work to push myself to always make time for at least a cardio workout.  Well, the last two days I was home from work all day with my daughter who has been [...]

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Woke up this morning and knew I needed to get some miles in on the bike…first attempt,  barely got my helmet on and the rain was here…grrrrrrrrrrr….back into the house..onto the treadmill for a couple of miles.  By the time I finished and had some lunch…out we went again, what a perfect day for a [...]

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WOW!!!  My fellow Spring4/3K challengers are off and running while I am trying to find my way through their dust!  I feel like I am playing catch up.  I am still here, plugging away!
This morning I woke up wide awake which is not like me…I decided to get up and do my RT instead of [...]

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Well, thanks to Harrird_Returns, here I am at 10:15 on Monday night updating my blog.  My life seems to have gotten so hectic I don’t know whether I am coming or going….but here I am!
Today was a pretty good day, very hot here 95…not quite ready for that but will be cooler by weekend.  Anyway, [...]

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Here we are at the end of yet another challenge.  Each challenge I think it can never get any harder or more rewarding…and guess what???  Each time it does.  Maybe harder in the sense of having to work twice as hard at time management.
At the beginning of this week I decided I was going to [...]

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Yep!  Finally finished the Triple9! I knew I had about 4.5 miles to run to finish the Triple9.  My maximum running is about 3 miles…well, I mixed it up…ran steady for the first mile, slow and easy…the next 2 miles where HIIT between 8 mph and 6 and some 5 mph…was going to stop but [...]

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Can’t believe how fast this challenge has gone by.  I feel like I can see the light at the end of the tunnel!  Only a few more miles and I will complete the Triple9 challenge.  I have to say, I don’t like being this close to the end of the challenge and not yet completed [...]

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Amazing how the house changes when mom is sick!!
I have been a bit under the weather lately.  Started with a really bad head ache…and progressed to migraine and sick to my stomach.  So last night no workout, could barely stand laying down with my pounding head.  Today, still having issues with my stomach, not sure [...]

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